Showing posts with label Born to Run. Show all posts
Showing posts with label Born to Run. Show all posts

Friday, January 4, 2013

New Year's Resolutions 2013

I've decided to look back over last year's resolutions and see if I've stuck to any of them and to decide what I want to work on in the new year. I think it's important to set goals, reflect, and adjust as needed.

Last year's resolutions included 1) spending more time with my kiddos, 2)  saying no to volunteering in leadership positions, 3) write, write, write, 4) spending more time with God through devotions.

So how did I do?

My priorities
I think I have spent more time with my kids. Again, I know it sounds silly that I posted I wanted to spend more time with my kiddos since I am a stay at home and don't I already spend a ton of time with them?  Well sort of, but usually they are playing around me while I clean the house or accompanying me on errands. Not exactly quality time.  I think I am doing better. I think I need to alter that and say I want to be present:  not on my phone, not on the computer, not letting the kids play around me as I clean and take care of chores, but actually be present. Play a game with them, have conversations, read stories, and be with them.  This year when we had family movie night I put away my crochet project and watched the movie with the kids...that is when I didn't fall asleep from sheer exhaustion ;)   The little kids and I spent a lot of time reading stories before nap time and that has been fun.  Boogie and I bonded over swim team meets and staying up late to meet the team at McDonald's to retrieve his ribbons while the little kids went home with Daddy and went to bed.

I'm happy to say that I said no to volunteer leadership positions. I was not on the planning committee for Summer religion camp but was happily a preschool teacher for a week.  I think teaching is my true calling and I was happy to do it. I was also happy that it was only a week.  I prefer teaching older kids, but those preschoolers sure are cute!  I dropped the leadership position in MOPS and that has made things so much easier.  I'm still in MOPS but I'm debating in dropping it for the Spring Semester to spend more time with Hubby when he is off from work on his flex Fridays. I still volunteer by crocheting baby blankets for the knitting/crocheting ministry and for friends, teach infant baptism classes, and participating in Summer Religion Camp.

Write, write, write. Oh, I wish I had the time to write more often.  I still don't get to write as often as I would like, and I think I've actually written less this year. Huh. I need to get on that.

I have been able to spend more time in devotions and found a great devotional blog at Proverbs 31 Ministries.  It's been a part of my morning routine and I found that when I found the time for God, my days goes more smoothly. It's a time of daily reflections and for focusing my day.  This is now a daily routine and I don't have to add it as a resolution because it's just a part of my day. Awesome!

In addition to what I have written above I want to add/extend the following to this year's resolutions:

Accomplish Tasks with a Happy Heart
Lately I have found that I am grumbling throughout my day when I have to accomplish tasks or have to help someone.  It's not a good attitude to have and makes daily tasks and acts of service much less fun.  If I can approach my chores or times I have to help someone with a happy heart, I might find the service more rewarding.  Just the other day I was getting a few things done to help me get the kids out the door when my daughter helped my youngest son by wiping his face and hands after breakfast and lifting him out of his booster seat. With a cheerful, "I cleaned up Mr. Bananas, Mommy" he was done.  I love her servant heart and I want to act in the same way.  She continues to be a shining example of the kind of person I would like to be.

So if there is any encouragement in Christ, any comfort from love, any participation in the Spirit, any affection and sympathy, complete my joy by being of the same mind, have the same love, being in full accord and of one mind.  Do nothing from rivalry or conceit, but in humility count others more significant than yourselves.  Let each of you look not only to his own interests, but also the interests of others.  Have this mind among yourselves, which is yours in Christ Jesus,... (Philippians 2:1-423 ESV)  

My new favorite shoes,
a pair of Bikila LS
Run a Half-Marathon in 2013
I could just as easily write, lose weight, be healthier, run more. But I figure I can accomplish all of those tasks if I train and run a half-marathon this year.  In late September I really got back into running. Running no longer became a "have-to" and a dreaded activity, it became a "How can I get through the day without my daily run? I can't."  My running life changed after reading Born to Run By Chris McDougall.  It was a recommendation given to me by my husband's sister and brother-in-law.  I switched from wearing stability running shoes to my beloved Vibram 5 Fingers.  When I ran I found that I lost weight without actively trying and I felt great.  I find that I am in a better mood when I run at least 2 1/2 miles a day.  Due to injuries and strains over the last few months I have not been able to run as I would like.  Fortunately, in the last week I have been able to get back into it. It's been tough and I have to build my base again, but every day is a little easier.  Right now I'm eyeing an iron girl half-marathon that will take place in April...we'll see if I can make it!

But you, take courage!  Do not let your hand be weak, for your work shall be rewarded. 
(2 Chronicles 15:7 ESV)


Write, Write, Write
This one goes back on the list because I haven't accomplished it.  All of my 2012 goals were accomplished except for this one. I still write, but definitely not as often as I have in the past.  It's been put on the back burner because of time. But this is my goal not only for right now, but for after my kids are in school full-time and I may have a little more time on my hands (I said "may." I realize that my time is quickly replaced when one thing moves off my plate.)  But after 2 years it's still on my mind daily so I'm not quick to write this one off ;)

As each has received a gift, use it to serve on another, as good stewards of God's varied grace:  whoever speaks , as one who speaks oracles of God;  whoever serves, as one who serves by the strength that God may be glorified through Jesus Christ. To him belong glory and dominion forever and ever. Amen.  (1 Peter 4:10-11 ESV)

As for the new year, I wish all of you peace, love, and hope.  I pray that you will be given peace when worries and anxieties creep in to your life.  I pray that you receive love and give love. Love and kindness make this world a better place and what better place to start than with you.  I pray that you find hope when prospects look dismal. The glass is not half-empty, it's half-full.  May you have a wonderful year of blessings. Peace be with you.


Tuesday, June 26, 2012

Barefoot Runnin'

Now, I wouldn't call myself a runner. I have terrible form, I'm overweight, I become that really unhealthy-looking red color that makes people worry, and I am S-L-O-W.  However, in a weird way I love the feeling I get after a run. That runner's high coursing through me. I feel like I can conquer anything after a run...even if I'm red-faced and super sweaty.

I recently finished reading Born to Run by Christopher McDougall.  My brother-in-law suggested it to me after I had to bail out of running a 5-mile race with him because of a wicked (small according to the doctor) heel spur and a horrible case of plantar fasciitis.  I gotta tell you, I'm hooked (on the book, not the injuries).  If you are into running and you haven't tried barefoot running, or if you're wondering why you have a variety of injuries due to running, READ THIS BOOK!

I have spent the last two months spinning so that I can keep up my cardio while waiting for my foot to heal.  In the meantime I have been missing my runs, which is ironic because when I'm running, I'm wishing that I could stop and give up.  One of the things that came to light is that I have been running to lose the baby weight, I wasn't necessarily running because I enjoyed it. I don't enjoy it because I hurt. My knees hurt, I can barely get out of bed some mornings because my knees hurt so much, and my feet hurt, etc., etc. I want to enjoy my run. Again, I love finishing a run and feeling like I've conquered the world.  However, If I run because I find it enjoyable, then I would not only lose the baby weight, I'd get rid of the "I just want to be done" feeling.

In reading the book I found out that our bodies were built for running. That our shoes actually prevent us from running the way we were meant to run. According to the local running store I'm an over pronator who needs a stability shoe. (Read: I'm too fat to run in good form. Yes, in my research as to why I have injuries, my tendency to over pronate, and the kind of shoe that will work for me, I found out that really, I'm an overweight runner. And I am. I'm probably a good 20 pounds overweight and only 5 of those pounds can be attributed to the last of the baby weight).  Anyhow, in reading Born to Run, I realized I can be a better runner, enjoy running, and have less injury if I learn how to run they way we are supposed to run.

My husband thinks they look like alien feet :)
So what did I do? I joined the barefoot running revolution. This past weekend I bought my first pair of Vibram 5 Fingers (V5F) running shoes and I am so excited. It is a completely different approach to running. I have to unlearn the last 34 years of running.  I have to go S-L-O-W in order to strengthen my feet. It's kind of hard to do since all I want to do is run, run, run. It is highly recommended to make the transition slowly between "traditional" running shoes and running barefoot.  Follow the Vibram 5 Fingers training plan.  It's good to start how this way. With coming back from an injury I thought it would be a good time to learn how to run barefoot. So here I go. I'll keep you up to date on my progress. So far I've just been walking around the house in my V5F getting used to wearing them and I've been running in my backyard completely barefoot with nothing but the soles of my feet touching the dewey grass. I'm nervous and excited all at the same time.   If you wear V5F or are a barefoot runner, let me know what you think. I'd love to read your comments and learn from you.

Happy Trails!